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Jordan Metcalf

Dec 57 min read

Tibial Stress Fracture: Symptoms, Causes, and Treatment

As a runner, you know the hunger for pushing your limits. The feeling of pushing past what you thought your body could do is...

Jordan Metcalf

Nov 54 min read

Achilles Tendon Pain with Running: Three Common Culprits and How to Address Them

Achilles tendon pain with running is super common, rivaling knee discomfort as the top complaint I encounter in my clinic. But here's the...

Jordan Metcalf

Oct 15 min read

How To Treat Patellar Tendinopathy

If you’ve ever tried to go up stairs the day after a long run and gotten a sudden intense pain in the front of your knee, you might know...

Jordan Metcalf

Aug 84 min read

How Long Do Shin Splints Last?

Are you feeling that dull, achy, nagging pain in your shins every time you hit the pavement? If so, you're not alone—shin splints are a...

Jordan Metcalf

Jul 156 min read

IT Band Recovery Time: How To Recover Faster

If the first question that a runner asks is “can I still run?” the second question is almost always “will this get better by the time I...

Jordan Metcalf

Jun 264 min read

Movement Vital Signs: Joint Stiffness In These 5 Areas Could Be Holding You Back

Now, before the flexibility fanatics come at me with their foam rollers, let's get one thing straight: ALL joint mobility matters. But in...

Jordan Metcalf

Jun 74 min read

Treating Plantar Fasciitis in Runners

As a runner, you're no stranger to aches and pains. But when your heel feels like it's trapped in a medieval torture device with each...

Jordan Metcalf

Apr 14 min read

How Performance Physical Therapy Can Help You 'Figure It Out' Faster

What is it about health and wellbeing problems that make us feel like we have to figure it out ourselves? I’m not talking about learning...

Jordan Metcalf

Jan 223 min read

5 Signs That You Should See a Physical Therapist: Marathon Training Edition

A question that I see frequently on running group forums or hear from runners that I know is “should I go see a physical therapist?”...

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