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Jordan Metcalf

Apr 27, 20235 min read

How Strength Training Can Make You a Better Runner

Whenever I bring up strength training (ST) with runners, they all typically agree that it’s important. Some of them are actively doing...

Jordan Metcalf

Apr 11, 20233 min read

What is "IT band syndrome" And How Do You Fix It?

The iliotibial band (ITB) is sort of like the long snapper on a football team. If you don’t already know, the job of the long snapper is...

Jordan Metcalf

Mar 9, 20236 min read

What is Blood Flow Restriction Training and How Can It Help You?

You might have heard some buzz around Blood Flow Restriction Training (BFRt) over the last couple of years as actors like Chris Hemsworth...

Jordan Metcalf

Mar 1, 20234 min read

5 Things Runners Need to Know About Achilles Tendinopathy

If you’ve ever had an injury to your achilles tendon, you probably know why they call extremely difficult or impossible tasks your...

Jordan Metcalf

Feb 7, 20234 min read

To Cut, or Not To Cut: Meniscus Injuries

In our to cut, or not to cut series, we try to answer the question of whether surgery is the best treatment for a particular condition....

Jordan Metcalf

Jan 17, 20233 min read

Is Low Back Pain Forever?

I was recently having a conversation with a friend of mine about a client that I was working with was having hip pain, but I had recently...

Jordan Metcalf

Jan 10, 20235 min read

5 Tips to Help You Stay Healthy During Your Marathon/Half Marathon Training

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...

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