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Jordan Metcalf

Jan 223 min read

5 Signs That You Should See a Physical Therapist: Marathon Training Edition

A question that I see frequently on running group forums or hear from runners that I know is “should I go see a physical therapist?”...

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Jordan Metcalf

Nov 6, 20234 min read

Marathon Recovery: Four Tips to Help You Get it Right

You did it! Whether you feel like this after the race: Or like this: It’s time to recover. Let’s take a lesson from experience. I had a...

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Jordan Metcalf

Oct 2, 20234 min read

Taper Tips: 6 Tips to Help You Nail Your Race Training Taper

It’s taper time! My fiancée is running her 5th marathon this November, and it’s always exciting when she makes it to taper time healthy....

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Jordan Metcalf

Aug 8, 20233 min read

Running Fast and Slow: Understanding Energy Systems to Help You Run Faster

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

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Jordan Metcalf

Jan 10, 20235 min read

5 Tips to Help You Stay Healthy During Your Marathon/Half Marathon Training

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...

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