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How do you go from finishing a marathon to hitting a marathon PR? If your enjoyment of running isn’t dependent on improving your...

The guy who won the marathon that you just raced is running his easy runs slower than you are. I said this to one of the runners that I...

A question that I see frequently on running group forums or hear from runners that I know is “should I go see a physical therapist?”...

You did it! Whether you feel like this after the race: Or like this: It’s time to recover. Let’s take a lesson from experience. I had a...

It’s taper time! My fiancée is running her 5th marathon this November, and it’s always exciting when she makes it to taper time healthy....

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...