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Jordan Metcalf

Apr 27, 20235 min read

How Strength Training Can Make You a Better Runner

Whenever I bring up strength training (ST) with runners, they all typically agree that it’s important. Some of them are actively doing...

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Jordan Metcalf

Mar 9, 20236 min read

What is Blood Flow Restriction Training and How Can It Help You?

You might have heard some buzz around Blood Flow Restriction Training (BFRt) over the last couple of years as actors like Chris Hemsworth...

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